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Naked Yoga – Is it For You?
Nude yoga is the practice of yogic exercise without the use of clothes on. It is mentioned by the 10th-century Hindu scholar, Bhagavatam, in the Bhagvatam. In the Bhagvatam, it states that nakedness helps one focus on their inner self and at the same time allows them to reach the state of blissfulness. It is often referred to as “naturist yoga,” or “naked yoga,” because it promotes a non-conventional approach to the physical body.
In naked yoga, the goal is not to develop perfect muscle tone and a sculpted physique, but rather, to achieve a sense of purity and clarity within the mind. This practice is considered a form of liberation from all physical limitations, as well as an act of enlightenment that allow the practitioner to transcend their physical limits and find fulfillment beyond their body’s boundaries.
As stated in the Bhagvatam, this form of yoga involves the physical body but does not include the use of the physical body as a tool for spiritual growth. Nudity is emphasized, as opposed to the traditional forms of yoga like the Iyengar style which require the use of clothing to achieve the ultimate state of enlightenment.
People who practice yoga should do so only in its barest form. The goal is not to develop perfect muscle tone and a sculpted physique, but rather, to achieve a sense of purity and clarity within the mind and at the same time allow the practitioner to reach the state of blissfulness.
Naturist yoga has also been called the “New Age.” Naturist practitioners believe that nudity in itself creates a sense of spiritual bliss, and they therefore encourage the practice of such a way of life.
Yoga can be practiced with or without clothes; however, it is more spiritually beneficial to be naked. The benefits of nudity are well known in the yogic community. However, this type of practice is gaining in popularity and acceptance due to the unique perspective that it brings to the practice of yoga.
Yoga without clothes also promotes unity between the practitioner and the universe. This spiritual aspect of yoga encourages people to reach a state of peace within themselves, as well as with others, through this form of yoga.
Body painting is another popular form of nudity in yoga. Nudity allows people to express themselves in a way that is both natural and free from the restraints of the traditional clothing practices of yoga.
It is important, however, for those practicing naked yoga to be aware of the dangers of body painting, which may lead to injury. It is also important for those who are planning to participate in body painting to seek professional assistance and guidance.